Find your way back to yourself.
Through one-to-one coaching, restorative retreats and bespoke food experiences, I create calm, supportive spaces which allow you to slow down, reconnect and move forward with greater clarity.
A place to pause. A place to reconnect.
We rarely give ourselves permission to slow down.
Between family, work, responsibilities and constant demands, it’s easy to lose touch with ourselves, where we are going and what truly matters to us. We keep going, often without noticing how disconnected, overwhelmed or exhausted we’ve become.
I offer a different approach.
Whether through coaching, immersive retreats or thoughtfully prepared meals, every experience is designed to help you reconnect with your body, your mind and what matters most to you.
This isn't about escaping life.
It’s about returning to it feeling calmer, more grounded and better equipped for the next chapter.
Three Ways to Work Together
The primary offer
One-to-One Coaching
Immersive experiences
Restorative Retreats
Step away from everyday demands and immerse yourself in carefully curated retreats that combine coaching, nature, nourishing food and genuine connection.
Thoughtful hospitality
Personal Chef Experiences
Thoughtfully prepared meals for retreats, private villas and intimate gatherings, bringing people together through seasonal, nourishing food.
Healing doesn't mean doing more.
It begins with slowing down.I believe change that lasts happens when we create space to listen—to ourselves, to our bodies and to the life we’re already living.
My work combines practical coaching, nervous system awareness, hospitality and beautifully prepared food to create experiences that feel both restorative and deeply human.
Every person arrives with their own story, their own belonging. Each experience is shaped around them.
Meet Tinca
Looking after people isn´t limited to one profession. For me, it’s about creating environments where people feel safe, welcomed and able to breathe a little more deeply.
My work now brings together coaching, retreats and food because each offers a different way of supporting wellbeing. Together, they create experiences that nourish both body and mind.
Whether I´m talking to a coaching client, welcoming guests to a retreat or preparing a meal around a shared table, my intention remains the same: to help people feel more connected to themselves and to those around them.
“I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou
A different kind of support
Safe and Confidential
A welcoming space where you can speak openly, feel heard and explore what’s on your mind without judgement or expectation.
Bespoke no prescriptive
Every coaching session, retreat and food experience is thoughtfully shaped around you—not a fixed programme or one-size-fits-all approach.
Grounded and practical
Gentle reflection paired with realistic tools and experiences that support meaningful change in everyday life.
Nourishment in Every Sense
Supporting mind, body and connection through coaching, restorative experiences and thoughtfully prepared food that work together, not in isolation.
What clients say
“Working with Tinca gave me the space to slow down and reconnect with myself in a way I hadn’t realised I needed.”
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“The retreat felt like taking a deep breath after months of holding everything together.”
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Wherever you are right now, you don't have to navigate it alone.
Whether you’re looking for personal support, a restorative retreat or a memorable food experience, the first step is simply a conversation.I’d love to hear your story and start the conversation